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R-POWER

R-POWER is a 30 minute, functional training circuit class combining bodyweight and weighted compound exercises.

Through little rest and strategic timing it aims to maximize calorie burn and increase metabolic rate.

Recommended for all fitness levels, please advise the trainer of any injuries within 10minutes prior to class.

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Unlimited Group Fitness is just the beginning. Discover all the ways you could unlock your potential with a Ready24 Membership - including luxe amenities and exceptional service.

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