Effective gym classes to suit all levels of fitness in Yeppoon

Group Fitness Classes Around Yeppoon

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BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.

Get the results you came for - and fast!


RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Discover your athlete within - sweat and burn to reach your endorphin high.


BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Bring your yoga mat and begin the journey.


Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.


BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

Strike, punch, kick and kata your way through calories to release your inner warrior.


Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.


A 30-minute metabolic fat burning body-weight workout that lasts 24-hours. Enhance your metabolism and jack your results quickly with this simple, high-intensity workout. 

GRIT Cardio
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. 


MetaPWR is a metabolic workout using a range of fitness equipment in a power circuit class format. This class will improve overall strength, tone the body, and along with cardiovascular condition, will burn calories and boost metabolism fast. Great for beginners to aspiring athletes.

GRIT Series
The best of GRIT Plyo, Strength and Cardio rolled into one mega class- Grit Series is the ultimate muscle-building, fat-burning, agility-enhancing workout. In just 30 minutes you and your classmates will make your way through a high intensity series of tracks designed to get you super fit, super fast.


Featuring simple but seriously hot dance moves, SH'BAM® is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing.
SH'BAM® is the ultimate fun and sociable way to exercise.


LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.

Call us today on 07 4939 877 7 for affordable beginner, intermediate and advanced gym classes.

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